The 6 Stages of Change
I don’t know about you, but the idea of dropping a habit, behavior or addiction lives in my head for ages, often years, before I feel ready to change.
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Drinking Less or Not at All in the New Year
The beginning of the year challenges us to look at our lives with an eye for what we might like to change. For many, that includes alcohol consumption. The disease of alcoholism is a progressive, terminal illness with no clear-cut treatment. However, not everyone who wants to change their drinking behavior is alcoholic, are they? … Read more