Blog Post

Keto Basics Series #1: What Are Ketones & How Do We Make Them?

If you like this post, please share!by What are ketones? Keto bodies or ketones are byproducts of burning fat for energy, also known as fat metabolism. There are 3 types of ketones produced: Acetoacetate (AcAc), Beta-hydroxybutyric acid (BHB), and Acetone. How do we make ketones? Significant fat metabolism occurs once all the body’s 2,000 calories… Read More Keto Basics Series #1: What Are Ketones & How Do We Make Them?

Blog Post

The 6 Stages of Change

If you like this post, please share!by I don’t know about you, but the idea of dropping a habit, behavior or addiction lives in my head for ages, often years, before I feel ready to change.  Typically, I have an all-or-nothing mentality about these things:  A great approach for something like sobriety from alcohol; much… Read More The 6 Stages of Change

Blog Post

Links to 4 Not-for-Profit Recovery Support Programs

If you like this post, please share!by I recently shared the 12 steps of Alcoholics Anonymous here: https://sugarsobriety.com/a-simple-listing-of-the-12-steps-of-alcoholics-anonymous During my early sobriety, I investigated several recovery support programs and found value in each of them.  As such, I want to provide links to the other programs I visited when I was contemplating sobriety and newly… Read More Links to 4 Not-for-Profit Recovery Support Programs