What Does Sugar Addiction TREATMENT Look Like?

Sugar Addiction Donuts

If we accept that sugar is addictive, that it is a disease, then we might accept that is warrants treatment. Using alcohol and drug addiction treatments as a model, what would sugar addiction treatment look like? First, let’s review what defines an addiction. Second, let’s review the most common alcohol and drug addiction models. Third, … Read more

Drinking Less or Not at All in the New Year

The beginning of the year challenges us to look at our lives with an eye for what we might like to change.  For many, that includes alcohol consumption.  The disease of alcoholism is a progressive, terminal illness with no clear-cut treatment.  However, not everyone who wants to change their drinking behavior is alcoholic, are they?  … Read more

A Course in Miracles Basics #2: Principles of Miracles 11-20 and On-line Support for Doing the Workbook in 2018

In no way do I intended to cut-and-paste the content of A Course in Miracles into my posts. However, the list of 50 Principles of Miracles really is must-read material, so I will put 10 of the principles into a blog post for 5 weeks along with some other “must-have” materials related to A Course … Read more

Recent Articles Worth Reading If You Enjoy This Site

The glory of Google Alerts, Twitter and friends that care is that you can be quite efficient in staying on top of issues that matter to you. Issues that matter to me and this blog: sugar & alcohol addiction, spirituality and the ketogenic diet. The connection among these issues may not seem straightforward, but it … Read more

Last Minute Holiday Gift Ideas!!

Whether you are looking for a gift for a spiritual seeker, a sober friend or someone interested in nutrition or keto, I have some easy and affordable ideas to share. For the keto-curious or the sugar addict: Check out the just released The Case Against Sugar by Gary Taubes for $11.00. For someone ready to … Read more

A Course in Miracles Basics #1: Principles of Miracles 1-10 and Marianne Williamson Talks

In no way do I intended to cut-and-paste the content of A Course in Miracles into my posts. However, the list of 50 Principles of Miracles really is must-read material, so I will put 10 of the principles into a blog post for the next 5 weeks along with some other “must-have” materials related to … Read more

Keto Basics Series #3: 3 Foods to Cut; 3 Foods to Add

If you are new to the ketogenic way of eating, you are probably wondering what you can and cannot eat.  Generally speaking, eating keto means eating lots of yummy, wholesome, UNPROCESSED, REAL foods.  Today in the Basics Series, I will review 3 foods that are musts to cut and 3 foods that are musts to … Read more